{"id":7324,"date":"2021-10-07T14:00:19","date_gmt":"2021-10-07T14:00:19","guid":{"rendered":"http:\/\/www.arcosv.pt\/?p=7324"},"modified":"2021-10-29T10:08:28","modified_gmt":"2021-10-29T10:08:28","slug":"mariana-pedreira-campea-nacional-e-vanessa-pedreira-vice-campea-nacional-de-corrida-em-montanha-gemeas-arcuenses-venceram-isoladas-o-escalao-de-juniores","status":"publish","type":"post","link":"https:\/\/www.arcosv.pt\/?p=7324","title":{"rendered":"Mariana Pedreira Campe\u00e3 Nacional e Vanessa Pedreira Vice Campe\u00e3 Nacional de Corrida em Montanha G\u00e9meas arcuenses venceram isoladas o escal\u00e3o de Juniores"},"content":{"rendered":"<p>A Federa\u00e7\u00e3o Portuguesa de Atletismo (FPA) conjuntamente com o Munic\u00edpio de Castro Daire e a Associa\u00e7\u00e3o de Atletismo de Viseu levaram a cabo no passado domingo, 3 de outubro, o Campeonato Nacional de Corrida em Montanha 2021 integrado no Montemuro Vertical Run. Este evento que encerrou o Calend\u00e1rio Anual da FPA 2020\/2021 contou com a participa\u00e7\u00e3o de cerca de 300 atletas, sendo disputado no sistema \u201csempre a subir\u201d, com partida instalada em Parada de Ester (Seniores: 9,74km) e M\u00f3s (Juniores: 5,12km) e chegada no topo da Serra de Montemuro, a 1382m de altitude, com um desn\u00edvel positivo de 958m e 546m respetivamente.<\/p>\n<p>As irm\u00e3s g\u00e9meas arcuenses, Mariana e Vanessa Pedreira que atualmente se encontram federadas na FPA como Individuais via Associa\u00e7\u00e3o de Atletismo de Viana do Castelo, cumpriram \u00e0 risca o plano delineado previamente, percorrendo toda a prova sempre lado a lado, iniciando a corrida com alguma cautela e atacando forte a meio do segundo quil\u00f3metro, ultrapassando as restantes competidoras na parte menos \u00edngreme do percurso para a\u00ed tomarem o comando da prova e se isolarem. Nos 3km finais com uma cont\u00ednua subida bastante vertiginosa at\u00e9 ao topo da Serra de Montemuro, as atletas Mariana e Vanessa n\u00e3o s\u00f3 mantiveram como conseguiram mesmo aumentar essa vantagem que traziam para as suas mais diretas advers\u00e1rias vencendo com mais de 1 minuto de avan\u00e7o sobre toda a concorr\u00eancia, sagrando-se respetivamente Campe\u00e3 Nacional (Mariana) e Vice Campe\u00e3 Nacional (Vanessa) de Corrida em Montanha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7325\" src=\"https:\/\/www.arcosv.pt\/wp-content\/uploads\/244360705_4447472402003615_5919582999427632082_n.jpg\" alt=\"\" width=\"1892\" height=\"1262\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7326\" src=\"https:\/\/www.arcosv.pt\/wp-content\/uploads\/244433258_4447467032004152_5687063716523799517_n.jpg\" alt=\"\" width=\"300\" height=\"200\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7327\" src=\"https:\/\/www.arcosv.pt\/wp-content\/uploads\/Medalhas.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Federa\u00e7\u00e3o Portuguesa de Atletismo (FPA) conjuntamente com o Munic\u00edpio de Castro Daire e a Associa\u00e7\u00e3o de Atletismo de Viseu<a href=\"https:\/\/www.arcosv.pt\/?p=7324\" class=\"view-full-post-btn\">&#8230;mais<\/a><\/p>\n","protected":false},"author":3,"featured_media":7328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-7324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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