{"id":4056,"date":"2017-09-07T16:33:26","date_gmt":"2017-09-07T16:33:26","guid":{"rendered":"http:\/\/www.arcosv.pt\/?p=4056"},"modified":"2017-11-13T10:34:56","modified_gmt":"2017-11-13T10:34:56","slug":"escola-natacao-arcos-valdevez-retoma-atividades","status":"publish","type":"post","link":"https:\/\/www.arcosv.pt\/?p=4056","title":{"rendered":"Escola de Nata\u00e7\u00e3o de Arcos de Valdevez retoma atividades"},"content":{"rendered":"<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif';\">A Escola de Nata\u00e7\u00e3o, da Piscina Municipal de Arcos de Valdevez, j\u00e1 tem abertas as inscri\u00e7\u00f5es para as v\u00e1rias modalidades lecionadas neste espa\u00e7o que retoma as suas atividades a partir do dia 15 de Setembro.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif';\">Das\u00a0op\u00e7\u00f5es dispon\u00edveis, os interessados poder-se-\u00e3o inscrever em aulas de aquaterapia, hidrogin\u00e1stica, de nata\u00e7\u00e3o de aprendizagem e\u00a0de lazer.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif';\">De referir que <span style=\"color: #333333; background: white;\">qualquer pessoa, independentemente da idade ou sexo pode praticar nata\u00e7\u00e3o, uma vez que a \u00e1gua \u00e9 um meio muito ben\u00e9fico para o corpo, relaxante, sem efeitos agressivos e favorece as fun\u00e7\u00f5es org\u00e2nicas.<\/span><\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif'; color: #333333; background: white;\">Para al\u00e9m disso, est\u00e1 comprovado que <strong><span style=\"font-family: 'Verdana','sans-serif';\">reduz o risco de epis\u00f3dios cardiovasculares, melhora o sistema respirat\u00f3rio, fortalece as articula\u00e7\u00f5es, sobe a autoestima, reduz a dor e o risco de les\u00f5es e retarda os efeitos do envelhecimento.<\/span><\/strong><\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><strong><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif'; color: #333333; background: white;\">Esta \u00e9 mais uma das iniciativas de promo\u00e7\u00e3o e apoio da atividade desportiva e recreativa desenvolvida pela C\u00e2mara Municipal.<\/span><\/strong><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif';\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif';\">Para mais informa\u00e7\u00f5es contactar as Piscinas Municipais atrav\u00e9s do correio eletr\u00f3nico: <\/span><span style=\"font-family: 'Verdana','sans-serif';\"><a href=\"mailto:desporto@cmav.pt\"><span style=\"font-size: 11.0pt; line-height: 150%;\">desporto@cmav.pt<\/span><\/a><\/span><span style=\"font-size: 11.0pt; line-height: 150%; font-family: 'Verdana','sans-serif';\"> ou dos n\u00fameros de telefone: 258 514 045 \/ 966 626 564 e 961 622 693.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; text-align: justify; line-height: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4057\" src=\"https:\/\/www.arcosv.pt\/wp-content\/uploads\/CRInfantis2008-26-1.jpg\" alt=\"CRInfantis2008 (26)\" width=\"354\" height=\"265\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4059\" src=\"https:\/\/www.arcosv.pt\/wp-content\/uploads\/hidroginastica-1.jpg\" alt=\"hidroginastica\" width=\"352\" height=\"264\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Escola de Nata\u00e7\u00e3o, da Piscina Municipal de Arcos de Valdevez, j\u00e1 tem abertas as inscri\u00e7\u00f5es para as v\u00e1rias modalidades<a href=\"https:\/\/www.arcosv.pt\/?p=4056\" class=\"view-full-post-btn\">&#8230;mais<\/a><\/p>\n","protected":false},"author":4,"featured_media":4057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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